The Sunnyslope Senior Center, 802 E. Vogel Ave., hosts several free programs this month on a variety of health topics.
Learn what foods are “good for your gut,” 10 a.m. Monday, May 8. Learn about the various foods that support health promotion and identify certain foods to avoid that cause greater weight gain in the abdomen. Presented by Iora Health.
Have your headaches “decoded,” 10 a.m. Monday, May 15. Identify and learn about the various strategies relating to headaches; such as how why they occur, how to prevent, and review resources.
Then at 10 a.m. on Monday, May 22, learn the basics about neuropathy (i.e. numbness in the feet) and Shingles. Presented by Care 1st.
All programs are free with Senior Center membership ($20 annually). No RSVP is needed. Note that the Sunnyslope Senior Center will be closed on Monday, May 29 in observance of Memorial Day.