Desert Song Healing Arts Center has designed a workshop to explore ways to help overcome the collateral damage to the human soul of the digital disarray we all feel. We are hit with so many sad and tragic events with such digital speed that they can’t help but manifest themselves in insomnia, anxiety, addictions and some say even chronic diseases.
“The Art and Science of Relaxation–Ancient Tools for Modern Times,” will take place 12-4 p.m. Saturday, Nov. 7, at Desert Song, 3232 N. 20th St. The workshop will cover: How stress affects the body, and how yoga works on the subtle energy body to promote wellness and rebalance tension in the physical body.
Participants also will learn practical techniques in various modalities to restore homeostasis, and how to integrate these techniques into their lives.
Cost is $60. For more information, call 602-265-8222 or visit www.desertsongyoga.com/events.