Spend your lunchtime learning the 20 gentle repetitive movements of T’ai Chi Chih, all the while improving your balance and strength.
Offered twice a week on Tuesdays and Thursdays from 12-1 p.m. in Asbury Hall at First United Methodist Church, 5510 N. Central Ave., this class is taught by certified teacher, Robin Spencer.
Dates are Oct. 1 through Nov. 21. All movement is done while standing. The first class is free; the remaining series is $75 per person. Contact email@example.com or 602-263-5013, ext. 1107 for more information.